Certified Dietitians · Real Results

Your body is unique.
Your diet plan should be too.

Take our 2-minute assessment and get a personalized nutrition plan built around your body type, lifestyle and goals — designed by certified dietitians, not generic templates.

Get Started — It's Free Book an Appointment

Happy Clients: 2,500+; Happy Clients
Meal Combinations: 500+; Meal Combinations
Success Rate: 94%; Success Rate

Dietitian Approved

Every plan, personally reviewed

Certified Experts

Qualified dietitians review every single plan

Personalized Plans

Built around your body, cuisine and routine

Progress Tracking

Measurable results, reviewed at every visit

Our Philosophy

"No crash diets. No starvation. Just science-backed nutrition that fits your real life."

10+

Years of Experience

15k+

Consultations Done

About Us

A diet clinic that treats you like a person, not a calorie count

Martin Clinic was built on a simple idea: lasting change comes from plans people can actually live with. Our certified dietitians combine clinical nutrition science with your food culture, daily schedule and medical history to create plans you'll genuinely enjoy following.

One-on-one consultations with certified dietitians
Meal plans built from foods you already love
Support for diabetes, PCOS, thyroid and more
Weekly follow-ups and measurable progress tracking

Our Programs

One goal at a time. Done right.

Whatever your goal — losing, gaining or holding steady — there's a structured, dietitian-led program built for it.

Calorie-smart Indian meals Daily

Weight & measurement tracking Weekly

Dietitian plan reviews Ongoing

Weight Loss Program

Lose weight without giving up the foods you love. We build a sustainable calorie deficit around your cuisine, schedule and health conditions — so the weight comes off and stays off. No crash diets, no "detox teas", no starving.

Personalized calorie & macro targets from your own BMI and activity level
7-day rotating meal charts you can download as PDF
Safe for diabetes, PCOS and thyroid — clinically supervised

Start with the free assessment

Protein-forward meal charts Daily

Lean muscle progress checks Weekly

Training-day nutrition timing Custom

Build Strength

Weight Gain Program

Gaining healthy weight is harder than losing it — junk calories just don't work. Our surplus plans focus on lean muscle: protein-forward meals, strategic meal timing, and progressive targets that build a stronger body, not just a bigger number on the scale.

Calculated calorie surplus matched to your metabolism
High-protein vegetarian and non-vegetarian options
Works alongside your gym or training routine

Start with the free assessment

Balanced maintenance meals Daily

Habit & energy coaching Monthly

Flexible festival & travel plans Included

Stay On Track

Maintain Weight Program

Hit your goal? The hardest part is keeping it. Our maintenance program transitions you from "on a diet" to "this is just how I eat" — flexible plans that survive weddings, festivals and travel, with light-touch check-ins to catch drift early.

Maintenance-calorie plans with built-in flexibility
Monthly check-ins to keep you accountable
Long-term habit building, not short-term rules

Start with the free assessment

AI-Powered Support

Your dietitian's assistant, awake when you are

Available 24x7 on WhatsApp, our web portal and the mobile app — ask anything about your meal plan, book appointments, or get quick fitness answers in your own language.

WhatsApp Web Portal Mobile App

Book Appointments Instantly

Ask the assistant to schedule your next consultation — no forms, no waiting on hold.

Ask About Your Meal Plan

Get your latest meal plan, request swaps, or get a PDF download link — anytime you ask.

Track Your Invoices

Check payment status or get a downloadable invoice link in seconds, right in the chat.

Speaks Your Language

Chat in English, Hindi or Hinglish — the assistant automatically replies the way you write.

Daily Health Tips

Small habits. Big impact.

You don't need a total life overhaul — these four daily habits do more for your health than any fad diet ever will.

2-3 litres / day

Drink 8+ Glasses of Water

Start your day with a full glass before anything else — mild dehydration is often mistaken for hunger and fatigue.

Same time daily

Sleep 7-8 Hours

Poor sleep raises hunger hormones the very next day. A fixed bedtime does more for weight loss than most supplements.

~1g per kg weight

Protein at Every Meal

Protein keeps you full for hours and protects muscle while you lose fat. Add dal, paneer, eggs or curd to each plate.

10 min × 3 meals

Walk After Meals

Just 10 minutes of walking after eating noticeably flattens blood-sugar spikes — the easiest free health upgrade there is.

Move Your Body

4 exercises anyone can start today

No gym, no equipment, no excuses — these beginner-friendly moves pair perfectly with your diet plan.

Beginner

Brisk Walking

Walk fast enough that talking takes slight effort. The single most underrated fat-loss tool.

30 min / day

Beginner

Wall Push-ups

Hands on a wall at chest height, body straight, lower and push back. Builds upper-body strength safely.

3 × 12 reps

Beginner

Chair Squats

Stand up from a chair and sit back down slowly, without using your hands. Strong legs, better metabolism.

3 × 10 reps

Easy start

Plank Hold

Forearms down, body in one straight line, core tight. The foundation of a strong, pain-free back.

3 × 20 sec

Nutrition 101

Know what's on your plate

Once you understand these basics, every food decision gets easier — no calorie-counting app required.

4 kcal / gram

Protein

Builds and repairs muscle, keeps you full the longest.

Good sources: Dal, paneer, eggs, chicken, curd, sprouts

4 kcal / gram

Carbohydrates

Your body's main fuel — the quality matters more than the quantity.

Good sources: Roti, rice, oats, millets, fruits

9 kcal / gram

Fats

Essential for hormones and vitamin absorption — calorie-dense, so portion is key.

Good sources: Nuts, ghee, seeds, olive oil

Nearly 0 net kcal

Fiber

Feeds gut bacteria, slows sugar spikes and keeps digestion moving.

Good sources: Vegetables, whole grains, salads, fruits

Testimonials

Real people, real results

Don't just take our word for it — hear from clients who've been through the program.

“The plan actually fit my lifestyle — no starvation, just smarter food choices. I feel more energetic than I have in years.”

Priya Sharma

Lost 8kg in 4 months

“I struggled to gain weight for years. The structured plan and regular check-ins made all the difference.”

Rahul Verma

Weight Gain Program

“My dietitian understood my medical condition and built a plan around it. My symptoms have improved significantly.”

Anjali Nair

PCOS Management

“After reaching my goal weight, this program helped me keep it off for over a year now.”

Vikram Singh

Maintenance Program

Mobile App

Your diet plan, in your pocket

Track meals, chat with your AI assistant and never miss a follow-up — download the app and take your plan wherever you go.

Track your meals and progress daily
Chat with your AI assistant anytime
Get appointment and meal reminders
Access your plan even on the go

Download on the App Store Get it on Google Play

Book Appointment

Talk to a dietitian, not a chatbot

Prefer to start with a real conversation? Leave your details and our team will call you back to schedule an in-clinic or online consultation at a time that works for you.

1 Share your details — takes 30 seconds
2 We call you back within one working day
3 Meet your dietitian — in clinic or online

Request a call back

No commitment — the first conversation is free.

Full Name *

Phone Number *

What would you like help with?

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Frequently asked questions

Can't find the answer you're looking for? Reach out to our team.

Do you offer online consultations?

Yes, we offer both in-clinic and online video consultations to fit your schedule.

How long does it take to see results?

Most clients start noticing changes within 3-4 weeks, though results vary based on your starting point and goals.

Do I need to follow a strict diet?

No — our plans are built around foods you already enjoy, adjusted for your goals. We avoid extreme restriction.

Can you help with medical conditions like diabetes or PCOS?

Yes, our dietitians are experienced in creating plans for diabetes, PCOS, thyroid, and other conditions, always under clinical supervision.

What if I need to reschedule my appointment?

You can reschedule anytime from your Customer Portal, or contact us at least 24 hours in advance.

Ready to see what your body actually needs?

Answer a few quick questions and get your BMI, body composition insights and a recommended plan — free.

Take the Free Assessment

Your body is unique.
Your diet plan should be too.

A diet clinic that treats you like a person, not a calorie count